The storyline is that soy milk woes . But the price is cheaper than milk, then we will turn to drink soy milk instead of cow's milk, so now would you? "Question has been happening in the mind. You are in it? Today we are going to answer questions that are relevant to clear it.
In terms of protein If water , soy formula , soy 1 part water 8 will have a protein similar to cow's milk is soy milk 1 cup ( 200 ml ) is a protein of approximately 6 grams ( milk, 1 cup of the protein, about 7 grams), but protein quality . in cow's milk Score Amino acid composition of the protein , the better. Soy protein comes from plants, but the quality of Pau in the foothills , it can be added to the soy milk better by adding various machines . Very popular , such as millet, tapioca red bean into the delicious , plus the value of the complete protein .
Energy from fat than cow's milk to soy milk, cow's milk is 1 cup to 2 times to power about 170 calories of milk will provide only 80 calories , but people who drink a lot of milk sugar . It has a sweet taste that sweet milk will be all energy equally even though soy milk to provide calcium. Less than cow's milk However , iron and B vitamins more than one .
I drink soy milk instead of cow's milk is not. It will have much less calcium than cow's milk . But if there is calcium in soy milk . It was as nutritional supplements . Provide a more complete For those who want to drink soy milk as a supplement , it should drink 1-2 glasses of plain soy milk if that is not a calcium supplement is recommended to drink 1-2 glasses of milk each day are for adults or 2-3. cups for kids As well as pregnant women or breastfeeding . To adequate calcium with . I want your body in that environment .
Cow's milk with soy milk
